Growing up, Tofu Taco Nights in my house were something my brothers and I always looked forward to. Now my hubby and I created a version with black beans that might just be our favorite dinner to make. These are super tasty and satisfying. The Healthy Green Sauce is my own gluten-free, vegan alternative to sour cream. Line up your choice of toppings and crunch away! This makes enough filling for 10 shells. xoxo Becca
For the Taco Filling you need:
1 tbsp extra virgin olive oil
1 medium yellow onion, finely chopped
1 small jalapeno pepper, finely chopped
12 oz soft organic tofu, drained and cut into 1/2-inch cubes (save the 2 oz for Sauce!)
1 15 oz can organic black beans, drained and rinsed
2 cloves garlic, finely chopped
2 tsp paprika
1/2 tsp chili powder
1 tsp ground cumin
1 tsp sea salt
1 tsp black pepper
large handful pitted green olives, sliced in half
For topping off your taco I recommend:
shredded romaine or mixed greens
grape tomatoes, halved
sliced avocado
1 package Ortega Whole Grain Corn Taco Shells
whatever else you can come up with!!!
Filling How To:
Heat the oil in a deep saute pan over medium heat with the onions, jalapeno pepper
and a pinch of salt, saute until softened, approx 6 minutes. Add the
garlic, paprika, chili powder, cumin, saute another 2 minutes. Give it a
taste and adjust to your liking! Add the black beans, soft tofu, salt,
black pepper, and salsa. Reduce heat to medium-low, cover and
cook about 10-15 minutes, stirring occasionally until the beans are
heated, and flavors are blended. Remove cover, taste again and add
seasonings as needed- due to the tofu absorption. Now add your green olives into the pan. You want to continue to cook down
your filling until you get it to a less-watery consistency. Mexican
food is all about the seasoning! Now build your tacos to your liking and top off with the Healthy Green Sauce.
For the Healthy Green Sauce you need:
2 oz soft organic tofu, cubed
1/2 a large ripe avocado
juice of 1/2 a lime
1/2 tsp water
1 pinch sea salt
Sauce How To:
Put all ingredients into a mixing bowl and blend with an immersion hand blender until creamy. Pour on top of taco like you would sour cream. Completely healthy and delicious!