maven (noun) -someone who is dazzlingly skilled in any field; an expert or connoisseur; experienced.

fresh (adj) -original, vivid, cool, fashionable, sparkling, green; not previously known; new or different; not altered by processing.

Rebecca + Sesheta = MavenFresh

Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Monday, October 29, 2012

A Day in the Life: Frankenstorm: Hurricane Sandy's cleansing

Long Beach, NY 

Under water already

photos courtesy of Jeanmarie Walsh
living in NY/Long Island is usually pretty cool but every now and again, you come face to face with just how vulnerable we are due to our location.  we are literally an island surrounded by water. well, duh you maybe saying but, in most circumstances, it's great to live near the shore; today, however, we see the negative aspects of living near water.  we are in the midst of experiencing Hurricane Sandy aka Frankenstorm and as you can see from the pics above of one area of Long Beach , the water has taken over what is normally shore.  Long Beach residents and anyone living below about half a mile from me, were told to evacuate for their safety.  we haven't even felt the full brunt of the storm and Long Beach is already under water.  thankfully my LB family are all safe, and all my other friends are also safe in their homes or in the homes of loved ones.  despite the possibility of the loss of belongings, all of us are enjoying the day(s) off from the usual grind.  i have already baked some muffins (check instagram for pics), chosen a family movie for movie time and enjoyed some much needed extra sleep.  the unexpected free time may even afford the time to get creative!! 

the storm has forced many of us to have to stop our regular routine.  though it may be inconvenient for some, we have to remember that water is one of Mother Nature's tools for cleansing.  we also know that the earth is living and breathing just like us.  ...so just like we would embark on a juice fast, the earth's cleansing comes in the form of storms and natural disasters.  it is easy to buy into the fear surrounding these disasters but, instead of focusing on all the things that can go wrong, i invite you to take the time to tune into the energy of the storm and appreciate the earth's choice to shift energy.  take the time to thank her for cleansing and also for passing you and your loved ones by in the process.  this is even the perfect time to consider what you, like the earth,  may need to cleanse out of your own life.

if you are in the line of the storm, here's wishing that you are safe and sound and that you remain unscathed by Mother Nature's path to healing.  xo Sesheta

Tuesday, October 2, 2012

PFM Confessional: I love my Mommy

just the three of us - my sis, mom and me

what happens when we get together 
this post is dedicated to my Mom.  it's a public love letter to wish her Happy Birthday!! it saddens me that we are so far apart on her special day because it would be nice to be able to spend time with her today.  instead, i am thinking of her and sending her love so that she can have a great day with her ATL family since we can't be there.  

with my sister and i out of the house, my mom made an exodus down south to do something that she has always wanted to do - move to Atlanta.  though it's hard to have her so far, i am proud of her for following through.  both my sister and i have become the women we are because we embody her strength and courage.  i am thankful that she is never more than a call away because there are many times that there is no one but my mom who can make me feel better. :)

the above pics were taken at my oldest son's graduation.  these are some of my favorite pics  of us because we aren't able to get together all that often anymore and to have it captured on "film" makes me smile.  

...so Mommy, though i don't have more than love to offer you right now, (you know i promise you the world as soon as i can give it to you lol, but they don't accept credit) my love is good as gold- especially when it comes to you.  thank you for everything you do, seen and unseen.  i miss you and wish you were here.  have a wonderful time celebrating you because we are celebrating having you in our lives. love you xo me

Tuesday, September 4, 2012

A Day in the Life: Life's a Beach



Labor Day has come and gone and now it seems like the weather has officially cooled down some.  whether we want it to or not, the summer is drawing to a close.  if you can't tell by now, i am deeply saddened to see that warm weather go, lol.  i have even considered moving to a warmer climate.  (i haven't officially given that idea up - it has just been pushed back on the timeline.) considering that that isn't happening anytime in the near future, i am going to remember the pic from above.  as the weather gets colder and our layers of clothing increase, i am going to be dreaming of what it felt to be laying on the beach watching my sons play in the water.  

this trip in particular was part of my last of summer hurrah.  i planned a day for us to go enjoy the beach one more time before the school year began and the season officially ended.    we chose a beautiful day and there were hardly any other people on the beach.  it brought me joy to watch my three boys play in the water.  that was exactly what i had hoped for all of us - time to connect with Mother Earth so that we could be healed by her warmth, cleansed by her water and renewed by her air.  we had a great time and they all told me that they were glad we went.  in the words of my four-year-old, "this was a great day."

...so as the weather reminds me of how un-summer it is, i will use this picture to bring all the summer memories back.  hopefully, it will keep me going until summer rolls around again! xo Sesheta

Wednesday, August 29, 2012

PFMs Healthy Living: So I Married a Meat-Eater


Here's the reoccurring scenario: my husband and I are at an engagement party, a baptism, an end-of-summer BBQ...and an acquaintance leans in to me with a hushed whisper and asks with fear in her voice "So, do you always have to make two separate meals?"

It's a burning question that seems to be on many people's minds. Why? Must be because I'm a life-long vegetarian who recently started living a gluten-free and vegan lifestyle, and somehow my (gasp) meat-eating man and I manage to exist together! When my hubby Nick had announced our pending engagement to his parents, his father asked "How is this going to work?" Nick was confused, thinking he was referring to our different religions (a total non-issue) but his wise-guy response was "I meant because she's a vegetarian!"

All kidding aside, I completely understand how it sounds like an impossible feat. We've been married 3 years and never had one single argument over our choice of food. We are both self-proclaimed foodies who share a passion for travel, wine country, and Italian restaurants in NYC. We actually enjoy grocery shopping together and get inspired to come up with new dishes...Nick's Tofu Tacos are the s*it! We've been together 8 years and we never run out of things to talk about. He keeps me worrying less, laughing more, and always inspired. But it's true- he eats meat and I do not...and yet we still fell in love.

I do realize that I'm luckier than most non-meat eaters. From the time that we moved in together, we found a way to happily coexist with our individual eating habits; things just fell into place naturally without any formal discussion or planning. It's like I'm married to an "at-home-vegetarian." Seriously, the only time that you would ever find meat at our place would be during the summer. That's because burger nights on the BBQ are so easy-peasy...veggie burger for me, hamburger for him. The rest of the year, we happily share the same delicious,  meat-free meals and then share our opinions on them afterwards...isn't that the best part? Making two separate meals was never even a thought; what I really love about our relationship is that we both like to cook, and ironically some weeks Nick is making more dinners than I am! 

We found favorite restaurants that satisfy both of our cravings...going out for Japanese is a treat for the two of us. As for vegan restaurants- Champs' Sweet & Smokey black bean burgers pretty much rocked his world. Don't get me wrong, when we do eat out it's almost guaranteed that Nick will be ordering duck or pork if available, but how can I judge his individual eating habits when he clearly does not judge mine? He's a fairly healthy omnivore- not really into fast-food, sugars, or refined carbs. Then I immersed him in a world of plant-based foods that he fell for: green smoothies, tofu cutlets, salads with hemp seed, homemade granola from my mom, quinoa with chickpeas...and all this yummy goodness has slowly crowded out the desire for meat. As a bonus, my hubby's come to find out that there's definitely an improvement in energy levels and digestion with a diet high in veggies!

 "Mixed-food relationships" can work without either of you sacrificing your values or your choices. Here are some tips I've learned along the way...put 'em into practice with your significant other:

Don't judge or lecture. It might be tempting, but you won't get anywhere by listing the ill-effects of a diet high in meat, milk, sugar, processed foods, etc. Be supportive of each other and the different places that you're in. I had to understand that for him it was a process and doesn't happen overnight. That concept was almost foreign to me, being that I was born into this lifestyle and never felt like I was deprived or missing out on something. Amazingly enough, not ever did Nick judge my diet (or the fact that I've never even had a hot dog!) 

I never once asked my husband to give up meat. You can ask to be open with him/her about the benefits that you find with your way of eating, but don't ever go on the attack, especially when other people are around. For example, family members might not necessarily understand or agree with your views and values and want to chime in on what should be a private convo with you and your sweetheart.

 Add foods in rather than taking foods out. So this may mean brushing up on your cooking skills and whipping up some irresistible vegetarian or vegan fare. Knock their socks off and they will never think meatless dishes are boring again! Eventually with all those tasty veggies and filling whole grains, the cravings for meat will lessen. Who knows, you might just end up with a master vegan chef on your hands if you're lucky! I'm slowly manifesting that... ha ha. xoxo Becca

*photo by Henry Chan

Friday, July 20, 2012

PFMs on the Town: Brooklyn Brewery

last Friday, i had the pleasure of hanging at Brooklyn Brewery for the first time.  a bunch of my friends, mostly my ol' Wesleyan cronies, as well as family gathered in honor of my hubby's birthday.  we had sooo much fun.   we had a chance to try lots of new Brooklyn beers while in the company of good friends.  

it was hard not to be swept up by the hipster vibe that was all over the area.  located in Williamsburg, (right around the corner from both Beacon's closet and Brooklyn Bowl), the place was teeming with brooklynites (both native and newly relocated) and tourists all enjoying good company, music and, of course, brew.  we have already decided that we have to make it a regular excursion - especially while the weather is warm.  i for one am really looking forward to going back.  ...but the night didn't end here for us; once we closed down the brewery, we headed to Brooklyn Bowl for food and bowling.  beer and bowling - love it!! lol

i hope that you have been using the summer as an excuse to get out and enjoy life. being the mom of three and also having been married forever, it's so easy to get stuck in the regular routine.  i love every opportunity to remember that i am still young and fabulous and looking to have fun - even if my favorite place to hang is on my couch lol.  tonight, the hubby and i are meeting one of our fave couples to dance the night away while the legendary Q-tip spins on the ones and twos at Irving Plaza.  how are you starting off your weekend?  however you spend it, hope you have a blast! xo sesheta

Thursday, June 21, 2012

A Day in the Life: Shining Star



 there are no words to describe how proud i am that our oldest has officially "moved up" from middle school to high school.  he has grown so much since he first started in 5th grade.  i remember being so worried about him; how was he going to find his way around? how would he remember his locker combo?  ...well, i had every reason to worry.  his grades dipped for the first time in his school career; his teachers said he was unorganized.   lol, yet, somehow he was able to pull it all together and end his first year in stellar fashion.  after that, he was back on track.  he made high honor roll, was inducted into National Junior
Honor Society and made Student of the Month more times than i can count.  then he got to 8th grade.  dun dun duuuunnn...

though he has continued performing to high standards, he came up against his first real academic challenge - Advanced Science - Living Environment.  it was one of two 9th grade Regents courses that he took this year.  all of a sudden, it became apparent that his natural talent for getting good grades wasn't enough to get him through.  he actually had  to*gasp* study!!  i'm happy to say that, though it was a struggle for him, Tau came out triumphant.  not only did he start developing study habits, he also passed the Regents!!  wooohooo!!

there are many reasons why i'm happy.  besides the obvious reasons, i am ecstatic that Tau has learned that, when faced with a challenge, you don't turn and run -you face it head on, step by step.  this is only the first life challenge that he has really had to deal with so far, but the way he handled it has me confident that everything that my hubby and i (and the village that raises him) have instilled in him has stuck.  i celebrate him and all those who have helped to get him to this point - my husband, his grandparents, aunts and uncles (adopted and blood-related), his god-parents and all the rest of our family.  we couldn't have done it without you.  we should all be proud of our shining star.

Monday, June 4, 2012

A Day in the Life: Proud Mama Bear

my 14 yr old in the middle (and his little brother who couldn't stand not being in the pic too, lmao and my middle son was the photographer)
today marked the beginning of my oldest son's graduation activities.  he is a few weeks from graduating from 8th grade.  it is totally mind-boggling that the little boy we had back in 1998 could be the same young man in the picture above.  if i hadn't watched it happen, i would never believe it.  as i watched him collect his graduation tassel for being a graduating National Junior Honor Society member, i couldn't help the wave of pride that washed over me.  those who know me (and my mate) know that getting to this point was no easy feat.  it is a major milestone for us.  it has required getting over hurdles and growing up quickly but here we are...  getting ready to watch our "little" boy head off to high school.  i can't help but be a proud mama bear...

Friday, May 18, 2012

PFMs on the Town: Happy Weekend!

photo by PSV
I'm ready for the weekend to begin! Tomorrow we are heading out east once again to the North Fork wineries with some close friends and family...we've had this planned for a while and I'm so glad the weather is looking fantastic for the occasion. Yay! I can't wait to relax and soak up some rays with people I love. Here's the rundown of our fave vineyards on Long Island, in no particular order: Bedell, Borghese, Paumanok, and Jamesport. There's more where these came from...so don't hesitate to ask if you live in the area and you're interested in planning a trip out there.  With that, I wanted to share a couple of links that have inspired me lately. 

Love these hairstyle ideas...being that I have lots 'o hair I'm the perfect candidate...just gotta make some extra time for beauty!

Spring & summer perfection in a dress. If this dress was in my closet I would definitely be styling it up tomorrow for wine-tasting.

This book is on it's way to me, I can't wait to dive in. My body is telling me to up the juice and veggie intake...and I'm listening.

Now I am officially unplugging from the computer to spend time in the great outdoors. Hope you enjoy your weekend too!