Spiritual PFM: You Can't Age

image (via pinterest), words of wisdom (via)

If you never know what time it is because of what you're doing, how do you get older? People who love what they're doing stay physically younger and healthier...a concept that's very motivational by itself, but did you also know that you can actually end up changing the world by living a great life? Yep, together we can create a ripple effect that will continually inspire others to live the life they love. I want to know...what makes you lose track of time?

Beautiful ideas like this one have been keeping me in a very positive state of mind lately. It has lots to do with my current training as a Health Counselor. In school I'm learning from world-renowned wellness experts including Bernie Siegel, M.D. who happens to be today's source of inspiration for this post. His words were so amazing that I actually teared up with relief and realization. I guess it was my "ah-ha" moment. xoxo Becca

P.S. Interested in discussing your health concerns and goals and how I can support you? Well lucky you- part of my preperation is to do practice consultations in order to become more skilled about discussing health concerns...and I would love to offer you a free health history consultation. We can do this either in person or on the phone, so contact me for a one-on-one session! 

A Day in the Life: Life's a Beach

Labor Day has come and gone and now it seems like the weather has officially cooled down some.  whether we want it to or not, the summer is drawing to a close.  if you can't tell by now, i am deeply saddened to see that warm weather go, lol.  i have even considered moving to a warmer climate.  (i haven't officially given that idea up - it has just been pushed back on the timeline.) considering that that isn't happening anytime in the near future, i am going to remember the pic from above.  as the weather gets colder and our layers of clothing increase, i am going to be dreaming of what it felt to be laying on the beach watching my sons play in the water.  

this trip in particular was part of my last of summer hurrah.  i planned a day for us to go enjoy the beach one more time before the school year began and the season officially ended.    we chose a beautiful day and there were hardly any other people on the beach.  it brought me joy to watch my three boys play in the water.  that was exactly what i had hoped for all of us - time to connect with Mother Earth so that we could be healed by her warmth, cleansed by her water and renewed by her air.  we had a great time and they all told me that they were glad we went.  in the words of my four-year-old, "this was a great day."

...so as the weather reminds me of how un-summer it is, i will use this picture to bring all the summer memories back.  hopefully, it will keep me going until summer rolls around again! xo Sesheta