A Day in the Life: Frankenstorm: Hurricane Sandy's cleansing

Long Beach, NY 

Under water already

photos courtesy of Jeanmarie Walsh

living in NY/Long Island is usually pretty cool but every now and again, you come face to face with just how vulnerable we are due to our location.  we are literally an island surrounded by water. well, duh you maybe saying but, in most circumstances, it's great to live near the shore; today, however, we see the negative aspects of living near water.  we are in the midst of experiencing Hurricane Sandy aka Frankenstorm and as you can see from the pics above of one area of Long Beach , the water has taken over what is normally shore.  Long Beach residents and anyone living below about half a mile from me, were told to evacuate for their safety.  we haven't even felt the full brunt of the storm and Long Beach is already under water.  thankfully my LB family are all safe, and all my other friends are also safe in their homes or in the homes of loved ones.  despite the possibility of the loss of belongings, all of us are enjoying the day(s) off from the usual grind.  i have already baked some muffins (check instagram for pics), chosen a family movie for movie time and enjoyed some much needed extra sleep.  the unexpected free time may even afford the time to get creative!! 

the storm has forced many of us to have to stop our regular routine.  though it may be inconvenient for some, we have to remember that water is one of Mother Nature's tools for cleansing.  we also know that the earth is living and breathing just like us.  ...so just like we would embark on a juice fast, the earth's cleansing comes in the form of storms and natural disasters.  it is easy to buy into the fear surrounding these disasters but, instead of focusing on all the things that can go wrong, i invite you to take the time to tune into the energy of the storm and appreciate the earth's choice to shift energy.  take the time to thank her for cleansing and also for passing you and your loved ones by in the process.  this is even the perfect time to consider what you, like the earth,  may need to cleanse out of your own life.

if you are in the line of the storm, here's wishing that you are safe and sound and that you remain unscathed by Mother Nature's path to healing.  xo Sesheta

PFMs on the Town: Sun In Bloom Restaurant

the BLT - i could have eaten two of these myself!!

Exhilarating Spring Renewal - soooooo good

this weekend, Becca and i had the chance to experience the food-gasm of Sun in Bloom restaurant in Park Slope, Brooklyn.  we met up with one of our sisters in beauty/health wellness, Rebecca Casciano who introduced us to this fabulous spot.  did i mention that it's a Vegan/Raw restaurant?? before we even got there, we checked out their menu and saw at least 3 things that we wanted to try!  we started out with some fresh pressed gingerade (yum) and scoured over the menu for a long time before making our final decision.  though it was a really hard choice, Becca and i split the BLT (the shitake bacon is sooooooo yummy you might even think it's the real thing) and added avocado to it (OMG!!) and the Exhilirating Spring Renewal which had tofu scramble, quinoa, black beans and a selection of scrumptious veggies.  then for dessert, we got some of the Orgasmic Granola Delight - Coconut kefir and their homemade granola with strawberries (but no mangoes like the menu said  :( which was the only downside of the whole meal).  we dug in so fast, i didn't get a picture of it lol!!  we can't wait to go back!!

P.S.  it was actually a weekend of food-gasm!! at our friends shower the day before held at E.B. Elliot's on Freeport's Nautical Mile, Becca and i had a specialty dish made just for us of the most amazing medley of veggies - corn, string beans (nice and crisp like i love them), roasted romaine (which i've never had) and more!!!   every weekend should be like that!