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| Thank yourself for the progress you have made thus far! |
one of the hardest things to do, especially while trying to make a change for the better in your life, is to remain positive. no matter the type of change, when we let the universe know that we are interested in doing things differently, sometimes it seems like everything and everyone is against us. it can be extremely frustrating and can even cause many of us to give up on our goal. that's why my step #3 is to be grateful. while simple in concept, trust me, i know how hard it is to see the positive when everything around you seems negative. besides taking baby steps, i encourage you to be happy with your progress. it is easy to look at your goal and criticize how far you are from it. instead of being your own worst critic, relish in the small victories. pat yourself on the back for making a salad; it's one salad closer to eating healthy. celebrate losing one pound; it's one pound closer to your goal weight. applaud yourself for getting back on the horse; yesterday is just that and today is a new day. thank yourself for your commitment you because, even for that alone, you have already become a newer you. congratulations! xo Sesheta
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