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there must be something in the air - maybe the cooler weather and shorter days - that serves as a sign to our bodies that change is in order. i know i have been feeling the change in the air and it may be what my friend was feeling when he decided to "Ask the PFMs" for assistance in changing up his diet. though he isn't necessarily trying to become vegetarian or vegan, he was looking for ways to eat healthier. he mentioned that he had started working out again and that this was part of an ultimate plan to generally be healthier. it was also inspired by him often feeling tired. does this sounds like you? are you looking to make a change for the better? well, i decided to share some of the tips that i told my friend with you, in case you have been wanting to do something but haven't figured out where to start.
Today is step #1 and the tip for today is:
what is your goal?
this may seem like a simple question but if you really start thinking about it more, you will see that it can really make or break your success. take the time to examine what your purpose is for making a change. have you been considering transitioning to vegetarian or vegan and decided this is the time? are you just looking to lose some unwanted weight or simply would like to detox? or maybe, like my friend, you are looking to incorporate some healthier choices into your everyday. setting the intention for what you are trying to achieve is an important part of feeling and seeing a difference. i challenge you to ponder this question and then write your goal down. putting it down on paper will also make it more real for you and express your intention to the universe. post your goal near your mirror or set a reminder with it on your phone so that you can renew your purpose to fulfill your goal every day. once you have completed this step, you'll be ready for step #2 (coming soon).
keep a look out for these Making a Change posts to continue gathering some easy first steps to making changes to your diet and your lifestyle. xo Sesheta
Today is step #1 and the tip for today is:
what is your goal?
this may seem like a simple question but if you really start thinking about it more, you will see that it can really make or break your success. take the time to examine what your purpose is for making a change. have you been considering transitioning to vegetarian or vegan and decided this is the time? are you just looking to lose some unwanted weight or simply would like to detox? or maybe, like my friend, you are looking to incorporate some healthier choices into your everyday. setting the intention for what you are trying to achieve is an important part of feeling and seeing a difference. i challenge you to ponder this question and then write your goal down. putting it down on paper will also make it more real for you and express your intention to the universe. post your goal near your mirror or set a reminder with it on your phone so that you can renew your purpose to fulfill your goal every day. once you have completed this step, you'll be ready for step #2 (coming soon).
keep a look out for these Making a Change posts to continue gathering some easy first steps to making changes to your diet and your lifestyle. xo Sesheta
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